Articles

Apple Watch vs. Blood Tests: Why You Need Both to Optimize Your Health

Maybe your Apple Watch shows good sleep, healthy heart rate variability (HRV), and completed daily activity goals. You might think you’ve got your health under control. That might not be...

The Truth About Hormones: 8 Biomarkers Every Woman Over 30 Should Know

After thirty, the female body begins preparing for one of life’s most significant hormonal shifts - perimenopause. This process can start around age 30 and last up to 15 years....

8 Blood Factors Every Man Over 30 Should Monitor

After thirty, the male body starts to change in ways many men don’t notice until it’s too late. Testosterone gradually declines by about 1% per year after age 30, metabolism...

3 Science‑Backed Supplements Every Man Over 30 Should Consider

After thirty, the male body begins to change in ways many men don’t notice until it’s late. Testosterone gradually declines by roughly 1% per year after age 30 [2], metabolism...

8 Blood Markers to Test Your Biological Age

How old are you? There are two answers to that question. The first is your chronological age - how many years you’ve actually lived. The second is your biological age...

Track These 5 Blood Factors for Better Running

Do you feel fatigued while running despite regular training? The issue may not be your plan - it could be what’s happening in your blood. Modern research shows that many...

What Your Doctor’s Standard Blood Tests Miss: 15+ Biomarkers You’re Rarely Tested For

Your doctor may have told you your bloodwork is “normal.” In reality, routine testing captures only a small slice of what’s going on - typically about 20 basic blood markers....

Genetics and Metabolism: How to Adapt Your Diet and Exercise for Optimal Results?

Introduction Genetics plays a key role in many aspects of our health, including how efficiently our metabolism works. The speed at which we burn calories, how our body processes fats,...

Foods to Eat (and Avoid) for a Healthier Gut Microbiome

Introduction Your gut microbiome affects not only digestion but also your immune system, energy levels, and mental health. What you eat can either support the growth of beneficial bacteria or...

The Connection Between the Gut Microbiome and Mental Health

Introduction Did you know that your gut and brain are in constant communication? This relationship is called the gut-brain axis, and it influences not only digestion but also our mood,...

Haben Sie Angst, Ihre DNA-Ergebnisse zu sehen? Wie wir entscheiden, welche Ergebnisse die Macromo-App anzeigt

Mit den Fortschritten in der Medizintechnik kommt eine weitere Herausforderung hinzu, nämlich die Zunahme der verfügbaren Gesundheitsdaten. Auch wenn diese Daten für eine frühzeitige Diagnose und eine wirksamere Behandlung zweifellos...

Wie fängt man an zu trainieren und bleibt dabei? 8 Tipps

Zusammenfassung "Ich habe keine Zeit.", "Ich bin müde.", "Es macht mir keinen Spaß.", "Ich bin zu alt dafür." Wir finden immer Gründe, um nicht zu trainieren. Wie können wir mit...